This single piece of equipment has the power to change your entire life. Using it requires a skill, which I am still acquiring. Two work outs: the Turkish get up, and the kettle bell swing. I have worked on form for 3 weeks, now I am adding this circuit to the mix: do the circuit 6 times.
15 push ups regular or elevated feet
25 mountain climbers with Swiss ball with 3 second hold each rep.
20 prisoner squats
add 2-3 runs per week with a clean diet. The beauty of this plan is its simplicity. 3 weeks in the books, 9 more to go.
6 comments:
Better step it up a notch.
huurry up...don't fall back.
huurry up...don't fall back.....
Would a high-fat diet be particularly damaging to your health, given your genetic makeup?laptop keyboard|HP Laptop keyboard|HP 365485-001 Keyboard|HP/Compaq Laptop keyboard|Compaq M2000 Keyboard|HP Pavilion zv5000 Keyboard|HP Pavilion NX9100 Keyboard|laptop keyboard|HP Laptop keyboard| HP 365485-001 Keyboard| HP/Compaq Laptop keyboard| Compaq M2000 Keyboard| HP Pavilion zv5000 Keyboard About 15% of folks are born with a form of a liver enzyme that causes their HDL, or good cholesterol, level to go down in response to dietary fat. HP Pavilion NX9100 Keyboard| Compaq keyboardHP/Compaq laptop keyboardHP/Compaq laptop keyboard|Compaq M2000 Keyboard|HP Pavilion zv5000 Keyboard|HP Pavilion NX9100 Keyboard|laptop keyboard|HP laptop keyboard| HP/Compaq Laptop keyboard| Compaq M2000 Keyboard|laptop keyboard|gateway 450rog keyboard|gateway m520 keyboard|dell inspiron 1720 keyboard|zv5000 keyboard|hp laptop keyboard|
In most people the HDL level goes up, counterbalancing some of the bad effects of dietary fat on LDL--the dangerous cholesterol.
Ladies and gentlemen...............................................................
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